Nick Frary, Certified Personal Trainer in OKC
Hey there! Welcome to my website! Let me tell you a little about myself. I am a Registered Dietitian Nutritionist and certified Personal Trainer in OKC. I graduated from the University of Central Oklahoma in 2012 with a Master’s in Nutrition.
My interest in Health and Wellness began in 2000 after graduating high school in Pickens, South Carolina. Afterwards, I attended Greenville Tech in Greenville, SC. While there, I earned a Certificate in Massage Therapy. I moved to Oklahoma City in 2003 where I began working at places such as the YMCA, Family Tree Chiropractic, and Fitness Together.
My goal for each client is to develop not only workouts, but meal plans specific to each client’s needs. Everyone is unique and will require a customized plan based on their individual needs. Hence, new clients must begin with basic balance movements, core training, and low weight/high rep movements in order to get the the body used to the stresses of exercise. Therefore, each week will be more progressive, adding new and more advanced exercises. Workouts should be challenging as well as fun to ensure long term commitment and benefit!
In addition to being a personal trainer, I am the father of two girls; Lucy and Piper. My hobbies include scientific and historical documentaries, politics, Spanish, current events, and spending time with family.
You can train with me here:
- Chesapeake Energy Fitness Center
- Four Star Fitness, 6900 N May Ave, OKC OK 73116
- Gym Kennedy, 2700 Coltrane Place, Suite 3, Edmond OK 73034
- In-Home training, OKC/Edmond
- National Academy of Sports Medicine Certified Personal Trainer
- Registered Dietitian Nutritionist
- Master of Science in Nutrition & Food Management
- CPR/AED Certified
- Certified Massage Therapist
Please Call or Text: 405-323-5016 to set up an appointment