Nick Frary, Certified Personal Trainer in OKC
Nick is a Personal Trainer in OKC certified through the National Academy of Sports Medicine (NASM) and holds a Master of Science in Nutrition & Food Management from the University of Central Oklahoma. He graduated from UCO in 2012 and is a Registered Dietitian Nutritionist.
Nick’s goal for each client is to develop a workout specific to their biological and emotional needs. Every person is different and requires a workout and meal plan customized to meet their individual goals. Over the course of your workout, Nick will determine which exercises are the most effective for your personal situation as it is important to consider progression when first starting a new workout routine. New clients must begin with basic balance movements, core training, and low weight/high rep movements in order to get the body acclimated to the new stresses of exercise. Each week will be more progressive, adding new and more advanced exercises. Workouts should be challenging as well as fun to ensure long term commitment and benefit.
Nick’s interest in Health and Wellness began in 2000 after he graduated high school in Pickens, South Carolina. He gained an interest in massage therapy and attended Greenville Technical College in Greenville, SC. While there, he received a Certificate in Massage Therapy but decided to pursue other areas of health. Nick moved to Oklahoma City in 2003 where he began working at the YMCA, Family Tree Chiropractic, and Fitness Together.
Ashley holds a Master’s of Science in Marital and Family Therapy in addition to holding a Master’s of Arts in Speech-Language Pathology.
Nick’s hobbies include: Scientific and historical documentaries, politics, Spanish, current events, and spending time with family.
Nick currently trains at:
- Chesapeake Energy Fitness Center
- Four Star Fitness, 6900 N May Ave, OKC OK 73116
- Gym Kennedy, 2700 Coltrane Place, Suite 3, Edmond OK 73034
- In-Home training, OKC/Edmond
Learn more about Nick on Facebook!
- National Academy of Sports Medicine Certified Personal Trainer
- Registered Dietitian Nutritionist
- Master of Science in Nutrition & Food Management
- CPR/AED Certified
- Certified Massage Therapist
Please Call or Text: 405-323-5016 to set up an appointment