I’ve personally never been an emotional eater, but I have LOTS of clients who are! In times of distress my hand goes to a dumbbell or a TV remote where I can escape to some good quality Sci-fi. However, emotional eating is a very common and dangerous problem. It almost[…]
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It’s an age-old question: What do I need to eat to lose weight? Unfortunately, what many of us are really asking for is a short-term, quick path to weight loss, better known as a fad diet. The trouble with fad diets is that they rarely work, and they are not[…]
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Nearly everyone has heard horror stories of why fad diets aren’t the best way to lose weight – so why does it seem as though as soon as a new diet pops up, people flock to it? If you’re desperate for fast results, keep this list of reasons why fad[…]
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